To maintain a healthy diet, we decided to shed light on these magical chia seeds and discover the benefits they bring to our bodies.
1. Promote better bone health.
Are rich in several minerals known for their role in bone health, and especially calcium. 25 g of chia contains 157 mg of calcium, which is more than the amount of calcium contained in 100 ml of milk.
2. Keep your teeth healthy.
Calcium plays the main role and helps bones stay strong to maintain good dental health. Also, being a fundamental nutrient, boron contained in chia promotes the metabolization of magnesium, phosphorus, and manganese for the growth of strong teeth.
3. Reduce the risk of diabetes.
Unsaturated fats, fiber, and protein are known to regulate blood sugar levels. The U.S. Department of Agriculture considers chia seeds to be one of the most useful foods to treat diabetes.
4. Help prevent constipation.
Are high in fiber, which helps improve digestion. Also, thanks to the insoluble fiber contained in chia seeds, they gel on contact with water. This substance improves intestinal transit and thus prevents constipation.
5. Accelerate metabolism.
With a high vitamin B content, chia seeds help speed up metabolism. Also, being rich in omega-6, they help the body absorb several fat-soluble vitamins that contribute to weight loss.
6. Help improve sleep.
Serotonin and melatonin are two hormones that cause good sleep. They are produced by tryptophan (an amino acid) and because chia seeds contain tryptophan, they promote better sleep and relaxation.
7. Maintain heart health.
Chia seeds containing omega-3 and omega-6 contain less cholesterol in the blood, reduce inflammation and lower blood pressure. All of these contribute to and help maintain heart health.
8. Increase your energy.
B vitamins, iron, zinc, and magnesium are the elements contained in chia seeds that help increase your energy. Just add these seeds to your favorite smoothie to enjoy a whole day of energy.
9. Decrease aging.
Because of their high antioxidant content, they help repair the skin faster and prevent damage. Also, the vitamin E they contain contributes to the slowing down of aging.
10. Boosting weight loss.
It is the same fiber that is contained in chia seeds that gives people a feeling of fullness for a long time. This reduces appetite and loses weight. Also, these seeds dilate when they absorb water, which helps to decrease appetite. Simply add 1 or 2 tablespoons of raw chia seeds to a glass of water, stir well and drink quickly. are also able to burn abdominal fat.
Will you start eating chia seeds after reading this article? What other superfoods do you know that bring as many health benefits as chia?